My daughter’s birthday is in late April, which sounds like a spring birthday, but in Chicago it’s basically still winter. I know this because it snowed two days before she was born and it has snowed right around her birthday every year since. Nobody really believes me when I say this, that we’re going to get accumulation, actual inches of snow, in the last week of April, but it’s true. We always do. My birthday is in mid-May, which I will represent is also basically still winter. I know this because every year my husband plans picnics and hikes and walks in the neighborhood because the man knows what I like and every year it’s cold, frigid even, and I am forced to tuck my cute outfit under a wool coat and my cute hair under a ratty winter beanie. After May we get a break until August, which is when the real birthday gauntlet–I mean season–starts, and the special days start rolling in, one after another, mom’s birthday, brother’s birthday, other brother’s birthday, husband’s birthday, sister’s birthday, dad’s birthday, other other brother’s birthday. (We cannot talk about nieces and nephews right now because I am a negligent aunt. In laws? Good god, no.) Other other brother’s birthday takes us into Christmas and then New Year and then we’re in the drought, the dry spell, the lonely sad season, the endless miserable winter that only starts to end the day my daughter was born.
January blew in and out again in a puff of snow. Seasonal Affective Disorder and Postpartum battled it out in my head. I thought I understood mental illness because when I was a teenager I had a string of bad boyfriends and too many feelings and cried out loudly for help. I thought I understood mental illness because I lack impulse control. I thought I understood mental illness because even after I got a good boyfriend, I still felt sad. I thought I understood mental illness because sometimes I cry on the bathroom floor. I thought I understood mental illness because my aunt tried to kill herself and my other aunt lied about being on the pill because she wanted to get knocked up so she could move out of her parents’ house, and because my mom is a rock from a quarry of dysfunction. I thought I understood mental illness because my good friends are in therapy or on drugs. I thought I understood mental illness because my husband, the good boyfriend, is anxious. I thought I understood mental illness because I know depression is a disease and needs to treated. But I don’t understand this month-sized hole in my chest. And I don’t understand the static in my head. And I don’t understand waking up in the morning and rolling right back over again. And I don’t understand why the usual tricks like focusing on the positive! and giving it some time! aren’t enough to snap me out it. I don’t understand why I thought I’d be immunue. I don’t understand why I’m not immune. This month felt like a year and I hated it for taking me away from my child, my husband, my job.
I wrote the preceding paragraph almost exactly two years ago, in February 2014. Reading it for the first time since then I can’t figure why it took me so long to get help. I quit drinking that year in May, around the same time the weather turned, and my mood lifted considerably, but the blackness returned with the cold in December and I didn’t call a therapist until the following September after months of cycling on and off the wagon, in and out of anxiety, over and over again. The turnaround since then has been incredible. January 2016 wasn’t exactly a walk in the park, I still felt inexplicably sad sometimes, and I cursed the dark days, but I knew what was going on and I knew how to handle it. I didn’t always succeed, but I managed to be present for my family, my job, myself, and today I am happy even though it snowed and I didn’t see the sun. If you are suffering, please know that help is available.