Quarantine Diary Day 156: Slowdown

Running doesn’t feel the way it used to. I used to run a lot, five to six days a week, forty miles or more, plus strengthening and conditioning and cross training and prehab and rehab, all to support the running. Non-runners in my life probably thought I was sort of a freak how early I went out and how reliably, rain or snow or shine, how far I’d go on a weekend run, half marathons just for fun, how hard I worked to hit my paces on the track, 800 repeats for no reason, how far I drove to run up and down hills until I was just about to puke, again, all just because. There was usually no race on the horizon, and even if there was, I was never in line to take home any prize other than my own satisfaction. Here’s the thing non-runners didn’t get about the running, or about how it was for me. Running was easy. Running was fun. I don’t even really like to work out.

I’ve been a runner for twenty-three years. Almost a quarter century! In seventh grade it killed me that I had to wait until spring for track and field to start because I knew I was an athlete even after getting cut from volleyball in the fall and basketball in the winter. I knew I could run. I knew it from how I finished the mile ahead of every kid in my classes in lower elementary, from how I was the only girl who didn’t walk. I knew it from how laps in P.E. never felt like a drag, never made me tired, from how suicides never felt like their name. It turned out I was right, too. I killed it in track and eventually cross country, earned a duffel bag full of medals and ribbons that I never hung on the wall, qualified for regionals and states, set a few school records, earned a spot on the varsity team my sophomore year.

I quit sports halfway through my junior year when I started drinking cough syrup and stealing pain pills but I never stopped running. I kept running even when I was suicidally depressed freshman year of college and listening to Elliott Smith in a bouncing discman. I kept running even when I was hacking up a lung from smoking a pack a day of unfiltered cigarettes. I kept running even when I was lying to campus health about a fake back injury to score more pills. I couldn’t run fast or far or with any frequency in those years but hitting the road was something I could do when I felt like the biggest most absolute piece of shit because running–unlike addiction and crippling depression and losing my religion–was easy.

Of course, running got a lot easier when I quit smoking and drinking and getting high. I ran my way through all nine months of pregnancy, well past the point when people stared at me with open alarm on the gym treadmill, when people commented that I must be due “any day now,” when people asked if I was carrying twins (nope, just one 9.5 lb baby). I ran my way through postpartum, past the stage when people kept asking if I was pregnant (nope, just a new mom), past the stage when I kept checking to see if my baby was still breathing in the night, past the stage when the depression and constant, soul-clenching anxiety could be attributed to hormones. I couldn’t run all that fast or far in those years either but hitting the road was something I could do when I felt scared or sad or trapped because running–unlike parenting and managing multiple mood disorders–was easy.

I ran my way through the good stuff too. I ran my way into to better apartments, better jobs, a healthier lifestyle. I ran my way through all the days of my marriage and my daughter’s childhood and all the golden moments that make up a life. The road wasn’t always easy–over the years, I’ve suffered my share of shin splints and stress fractures and tendonitis and bursitis and road rash and rolled ankles and run of the mill colds and flus and other illnesses–but the running was. Whenever I was laid up, I felt like that seventh grader chomping at the bit for the weather to turn so I could get on the track and prove myself. Life was hard; running was the easy part.

This summer, running doesn’t feel the way it used to. I got burned out from all the running and going nowhere back in the the early days of the pandemic and realized I needed to rest, so I did. Then, in June, I got sick and running hasn’t been the same since. It’s harder now. It’s hard to get myself out the door. It’s hard to breathe. It’s hard to get my legs to turn over. It’s hard to run far. I used to have to make myself stop as planned. I was always wanting to tack on an extra mile or two. Now I’m looking at my watch for the last half mile of every run asking, can I stop now? It’s hard to run, period. The first mile is hard and so is every mile after that. I’m having stomach issues for the first time in my life. I’m exhausted. I can’t get in any kind of zone.

The running isn’t the hardest part, though. The hardest thing is not knowing what changed.

Am I burned out from twenty-three years of the same sport?

Is the stress of living in a pandemic finally catching up?

Is the endless anxiety loop wearing me down?

Is the prospect that the next twelve months the will look and feel as bad as the last six starting to take a physical toll?

Is it too damn hot and humid outside?

Am I adjusting to the shift of running in the afternoon instead of first thing in the morning?

Am I still getting over whatever illness I had back in June?

Do I have permanent lung and potentially other damage from undiagnosed COVID?

Am I just getting old?

All this not knowing has me pretty sure I know why we humans like our gods to be omniscient. All my powerlessness over how I’ll feel tomorrow, what will happen with school in the fall, when I’ll see my family again has me pretty sure I know why we made them omnipotent too (though as a woman raised under patriarchy, I always had an easier time with all-knowing than all powerful; just give me the answers please and I’ll be fine, a girl like me wouldn’t know what to do with the power to fix things anyway).

You might think the hardest part of this shift would be losing something that reliably brought me purpose and joy for over two decades. I’m doing alright, though. I’m still running, for exercise if not for pleasure, and hoping this will pass. I don’t run as fast or as far as I used to, but I don’t miss it. Now that it’s not easy, I don’t really want to run at all.

In the time I used to give to running, I’m finding new ways to start the day, and new ways to play. I bought a standup paddleboard, for one thing, and I’m living for the challenge of just trying to stay upright, speed and even forward motion be damned. Running got me through a lot of things, but it’s not going to get me through this.

Quarantine Diary Day 78: Treading Lightly

The first time I took my daughter out of the neighborhood during the pandemic was May 30 and it was nerve-wracking. I was taking her to The Grove, a nature preserve in Chicago’s northern suburbs with a few miles of easy trails winding through acres of prairie and woods that had recently reopened to the public. I lectured my daughter on the drive up. “You have to listen to every word I say and follow directions. You can run up ahead of me but if I stay stop, you stop. If I say come back, you come back. If there are other people we need to wear our masks and give them lots of space. If there are too many people we’ll need to leave. I need you to do EVERY SINGLE THING I SAY.”

Reader, perhaps you are less surprised than I was that my daughter was not enthused to leave her safe and comfy cocoon of the last 2.5 months to go on a masked nature walk with her rigid and neurotic mom!

I lured her out of the house with honey sticks and a handful of Red Vines from the 3.5 lb bucket that my father-in-law shipped to us without warning, a gesture that was in equal measures ludicrous, considerate, delightful. I also let her put a mask on her stuffed dog, Golden.

When we arrived at the park I was pleased to see only a handful of cars and I triangulated the parking lot so as to put as much as many spaces between those cars and mine as possible. When we climbed out of the car, I wrapped a green paisley bandanna around my daughter’s head and tied it in a rough knot, tied a pink Carhartt for Women (what) “work handkerchief” (double what) around my own face and sprayed us both down with a layer of sunscreen followed hand sanitizer that smelled like gin because we’d ordered it from a distillery. The sunscreen was for us; the hand sanitizer for anybody we might meet on the trail. My daughter sported a backpack with a water bottle and magnifying glass and clutched Golden, in her arms.

She squinted at me over her mask. “When do I get a honey stick?” “When it’s safe, girlie.”

Out of the corner of my eye I spotted a family–a heterosexual couple with a toddler and a baby in a stroller–headed for the park. They looked like they might be a little slower than us and that stroller was going to be hard to get around on the narrow trails. I grabbed my daughter’s hand. “Hurry hurry go go go.”

Inside, The Grove was gorgeous. Sun filtered through the leaves dappling the ground. Wildflowers bloomed, resplendent. The wetland pools were thick with green algae, nitrogen runoff from nearby farms. Birds hung around like lazy, oversocialized squirrels, content to let us watch them nest. Bugs buzzed by our heads and flew off before we thought to swat them away. We spotted robins and red-winged blackbirds and mallards and wood ducks and geese and swans and a chipmunk cavorting in a felled tree and turtles sunning themselves on logs and a snake slithering in a patch of dry grass and a black beetle with a red head. We pulled off our masks and sucked honey from plastic straws, sucked air through licorice straws. My daughter declined the fruit I packed to feel like a good mom so I grudgingly ate it myself.

We spotted other people, too. I was prepared to see and most concerned for older people in masks. I didn’t want to put them at risk and I didn’t want to scare them. Mostly we saw moms or moms and dads with young kids. Probably desperate to get out of the house after a long spring with nothing to do. My hunch that the trails would be too small to maintain six feet of distance while crossing paths with another group of walkers was right. Our first encounter with another family we were in the middle of a long wooden footbridge over a wet marsh. When we saw them step onto the bridge at the other end and start walking toward us we turned around and booked it back in the direction we came from, stepped off the bridge and waited for them to pass. We did that several more times with several more families, most of whom were masked to various degrees. When there was no space to step aside, I grabbed my daughter and forced her to walk single file right in front of me, or to stop altogether and press our bodies to the invisible edge of the trail to let the other group pass.

I didn’t see anybody else backtrack to give another group space to walk freely. I didn’t see anybody else grabbing their kids. The first older couple we ran into were unmasked and walked right by us, apologetically but seemingly more concerned about us than themselves. It was a relief to to see that people weren’t running away from us and our homemade masks my unbridled child. Even after it became clear that people weren’t going to lose it if the six foot barrier was breached, I continued to take as much care as I could to ensure that we respected it. I continued to step aside, to stop and wait, to go out of my way to let people figure out whether and how they wanted to enter our space. I wanted people to be comfortable with the risks we were all taking. I wanted to avoid at all costs forcing my risk call on someone else.

After an hour or so of doing this dance we reached the longest bridge of the day. Way over on the other side of the marsh I could barely make out a group stepping onto their end of the bridge. I decided we would wait for them to pass to avoid meeting in the middle and one of us having to double back. They had a long way to go but we had plenty of time. Minutes passed. My daughter and I pointed out the different types of purple flowers lining the path and sniffed a few. We looked at the duck houses in the water. We counted up all the animals we’d seen so far. Eventually I checked my watch. This was taking longer than it should have. Maybe the other group had spotted us and were waiting just like we were at the other end? I peered out over the bridge. Ah. There they were. An entire family had plopped down in the middle of the bridge to eat lunch. They hadn’t even noticed us. This was going to far. “We’re going out there,” I told my daughter. We marched out across the bridge and strode past the family, masks dangling around their necks as they dove into their sandwiches. When we got to the other side and spotted yet another group standing around looking at a map I decided we’d been there long enough. It was time to cede the trails.

Throughout the pandemic, we have been careful but not the most careful. My husband goes out for groceries and other supplies, which we stopped wiping down almost immediately. I have wandered longer than necessary in Target and, on one occasion, the art supply store. We have been considerate but not the most considerate. We have made decisions that put the wants and needs of our family above the safety of others. We drove across state lines to camp with friends, stopping at gas stations and for food along the way. My daughter is going to summer camp. Nevertheless, at every fork in the road, every juncture, every decision point, I have tried to open up my eyes to the people around me, both seen and unseen, and at least consider how my actions might impact them.

Before we left the Grove we stopped at a clearing with a cold firepit and rows of log benches. Usually we trace our fingers along the beetle galleries in the wood but this weekend we weren’t touching anything. Instead we hopped from log to log and talked about bugs. It took a few minutes to realize we weren’t alone. There was a backpack at the edge of the clearing. Down in the grass behind the logs a woman squatted scribbling in a notebook. A little boy skittered with a net around the edges of the nearby pond. Suddenly there was a splash and a yell. The boy had caught something! He ran to show his mom. My daughter, who’d been keen to leave only a moment earlier, was all ears. “Mama, I think that boy found a frog!” The woman overheard and urged her son to invite my daughter to look at his catch. He moved in our direction and held the net out. “Do you want to see?” I surveyed the situation, mom and boy without their masks, boy with his arm stretched way out, both at ease. I nodded at my daughter. “Go ahead.” We added one more sign of life to our tally for the day.

Quarantine Diary Day 105: Leaving the Bubble

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Next week I’m going off the grid for our fifth annual family camping trip. We’re going with another family and I’m a little nervous about it. I’m not so worried about picking up or passing on a viral load. We’ve been pretty damn careful and so have our friends and camping seems to be fairly low risk as far as activities go what with all the fresh air and separate family spaces. What I’m anxious about is transitioning out of this hermetic life I’ve been living.

I am so, so excited to leave my house, you don’t even know (jk, of course you know). But I’ve also become pretty attached to my couch, to soft clothes, to wrapping myself up in a blanket whenever I want even if its the middle of my workday. What if I’ve become too self-indulgent to rough it in a tent for six days? What if I’ve lost my grit?

I am so, so excited to interact with friends I haven’t seen for almost a year. But I’ve also become pretty wrapped up in myself and what’s right in front of me: my immediate family, my social media feed, the neighbors I see every day. What if I have nothing to talk about around the campfire? My friends might have a different take on the pandemic, on the election, on the racial unrest revolution. What if I’ve lost the ability to tolerate or engage different viewpoints?

My daughter is so, so excited for an adventure. But camping in the north woods is an adventure that comes with driving rain and sunburn pain and swimmer’s itch and biting flies and smokey eyes and long-leggy spiders and hypervigilant parents shouting “watch out for the fire!” She’s going to struggle with the transition, too, and I’m nervous about rising to the parenting occasion.

And, fine, I’ll admit it. I’m a little nervous about the virus. We’re stepping outside our bubble for the first time in months, and it’s bound to feel more scary than liberating to walk into a world with public toilet plumes and more dirt than soap and running water.

Quarantine Diary Day 87: How To Slow Down Time

img_20200515_135644207-1None of the times I became a runner did I set out to run fast. I joined the middle school track team in seventh grade just wanting to be part of a team, eager to prove myself as an athlete but not caring if the coaches ran me in heat one, two, or three. I started training for a marathon the summer before my second year of law school just wanting to see how far I could go, wanting to prove myself as a person with grit but not caring if I finished in three, four, or five hours. I started running again after I built a career, after I had a kid just wanting to a damn minute to myself, wanting to prove I still existed underneath the suit I wore to court, now covered in baby spit, but not caring how many miles I covered in the forty-five minutes a managed to eke out for myself a few times a week.

Speed crept up on me when a few years of doing the same treadmill workout at the gym got so boring that I started nudging the speed up from my usual 6.2 mph and discovered that I could get a better workout in a shorter amount of time by running as fast as I could for a minute or two or three at a time and then slowing way down to recover and then doing that again and again. Speed crept up on me when I started looking at my watch after running longer distances outside and realized I could hold paces closer to eight minute miles than nine for five, ten, fifteen miles at a time. Speed crept up on me when I started following a marathon training schedule that included weekly workouts that reminded me of high school track practice–100m strides and 400m repeats and yasso 800s–and realized that the burning in my legs and lungs that I’d dreaded and done everything in power to avoid when I was a teenager was a thrilling change of pace from the sedentary lifestyle I’d grown accustomed to since law school. Speed crept up on me and I wanted more.

Speed is not just for running, by the way I do everything fast. I walk fast, dragging my kid along with me; I eat fast, leaving nothing on the plate; I read fast, skimming the page to get to the salient point; I work fast, saving the client money and getting myself home by five; I talk fast, cutting you off because I know what you’re going to say.

This is not the way I set out to live. This is just the way I learned to live.

Once upon a time there was more time. There was so much time it was like there was almost too much time. Whole days and weeks and summers and years stretched out in front of me until I’d get to do the things I wanted to do. I don’t remember when it changed, though if I had to guess I’d say it was around the time I slid from adolescence into early adulthood, around the time I quit using weed to spin hours into days, around the time I quit working low-wage jobs to go to law school, around the time I adopted anxiety as a lifestyle. Now, of course, there is never enough time. I have to move quickly because it’s up to me to save it.

Sometimes it feels like everything in my life is conspiring to slow me down. I bought one dog and then adopted another that both straight up refused to walk. The first dog, the corgi, used to waddle fifty meters down the sidewalk then fall on his belly with his stubby little breadstick legs stuck straight out behind him. The second dog, the reactive staffie mix, used to walks to the corner and then freeze up with his tail between his legs and refuse to budge. I married a man that shuffles his feet on every walk and can’t tell a story without getting lost on the way to the point. And don’t get me started on my kid. My kid is slow. You’re probably thinking that all kids are slow and you’re not wrong, but my kid is really slow. My kid is so slow that her preschool teachers brought up how long it takes her to put on her coat and mittens at parent-teacher conferences. My kid is so slow that she’s never finished a school lunch a day in her life. My daughter is so slow that her teacher doesn’t bother to set the three-minute timer for bathroom trips because she just can’t make it back. My kid is so slow that her preschool class left her behind on the walk from the school to the playground next door. My kid is so slow that her kindergarten class lost her on the walk from the classroom to the exit at the end of the day three days in a row. Of course my rushing puts me in perpetual conflict with my family. In pre-pandemic times, we were always running late to school because my efforts to rush my kid out the door only slowed her down and inevitably resulted in frustrated tears and forgotten backpacks.

Back to running, though. This year was going to be my year for speed. I was coming up on twelve months injury-free and a strong marathon training cycle. I’d been running with a speedy group from my local running club since the fall. The club would be moving to the track once a week for interval workouts in the spring. I was focusing on the half over the full marathon to build my confidence for racing and running fast. I was aiming to try for a new personal record in the marathon in May.

You know what happened next. The pandemic hit and the races were cancelled, the track closed, and the running club scattered. Time slowed down and I slowed down with it. Honestly, I didn’t mind. I was happy to slow down, grateful for the opportunity to rest. After two months of running slow every morning and going nowhere the rest of the day, I was starting to drag, though. You know? You know. I was getting antsy. I wanted to go fast again. I started tentatively introducing speedwork back into my workouts. I did a few interval runs, one minute on, one minute off, and it went well. I felt energized and eager to get back to my old routine. I didn’t exactly know what I was training for, but I didn’t care. I decided to do a workout I’ve done a million times, a 1-2-3-2-1 fartlek. I wasn’t prepared for the challenge of doing a speed workout while maintaining social distancing on the crowded lakefront path, which required me to weave back and forth between pavement, grass, asphalt, packed dirt, and loose sand. The combination of sideways movement and forward acceleration was too much and my calf tore in the last one minute interval. There was no walking it off. I hobbled home and put my foot up on ice for the next ten days. This week I started jogging again, but I’m taking the hint this time. I’ll be going slow for a long while.

Now that I’ve finally given into the pandemic’s demands, the benefits of slowing down are hard to miss. There are fewer family blow-ups in the mornings. We have nowhere to go, nothing to get dressed for, no appointments to keep. There is no reason to rush my daughter and therefore no reason to fight. I still feign my morning commute with a walk around the neighborhood but with no real reason to get to work at any particular time, I can stop and wait for my daughter to stare at a pinwheel turning in the wind or a bird tugging a worm or work up the courage to step over a beetle turned over on its back in the middle of the sidewalk.

I slowed down and time slowed down with me. Time practically stopped. A few weeks ago I took my daughter outside after lunch on a weekday, giving us both a recess from school/work. We hit the basketball court where she’s been riding her scooter almost every day. Mindful of the fact that I needed to get back for calls for her and me by 1:15, I called out “ten more minutes!” at 1:00, and then climbed back onto the child-sized skateboard she’s been letting me roll around on. I’m not very good–my feet are too big for the board and I have weak ankles and poor balance and am in my mid-thirties–but I’m getting better. That day, I got lost in practice, pushing off from the court again and again, rolling farther and farther, and practicing my turns. Is this what they call flow? Eventually my daughter whizzed by me and jolted me out of my concentrated reverie. Shit. What time was it? I looked at my watch, ready to tell my daughter to pack it up, and then stopped. It was only 1:04.

I don’t wake up with panicked thoughts of not enough sleep! not enough time! anymore. I don’t move through my days bookmarking life hacks, optimizing every moment, in an effort to make the most of the time I have. I have all the time there is. The only question is how do I want to live?

Quarantine Diary Day 77: How To Stay Sober In A Pandemic (Part 2)

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I had all kinds of contingency plans when I first started trying to get sober. I’d drink if my husband left me. I’d drink of he cheated. I’d drink if my daughter became gravely ill. I’d drink if I lost my parents. I’d drink if I lost my job. I’d drink if my sponsor drank. I never planned for what’s happening now. I had no “I’d drink if the entire world turns upside down and the schools shut down and I can’t go to work or church or meetings and I have no idea when I’ll see my grandma, parents, siblings, nieces, nephews, or in-laws again” loophole, though if I’d known what was coming I certainly would have considered it bad enough to drink over.

Well, now it’s happening and, yes, a drink sounds better to me today than it did three months ago, but I know that even if I want to drink, I don’t have to. I’m one of the lucky ones. When society shut down to contain the killer disease, I might have done the same thing if I didn’t have my own killer disease. The thing about alcoholism is that I already know how to treat it, and when I do what I’m supposed to, I not only don’t drink, but I’m also relieved of the fear that might otherwise take me down.

I went 1,504 days without alcohol in the free world and another 77 under lockdown. Here’s what worked for me:

Maintain Your Routines

The first thing I did when I started working with a therapist was institute an evening routine with a strict bedtime and good sleep hygiene (no screens!). The first thing I did when I started working with a sponsor was adopt a morning routine with an early wake-up call and practices that are good for my body, mind, soul. The first thing I did when the pandemic hit was throw both routines out the window! For a week, I stayed up late eating ice cream and watching TV and scrolling scrolling scrolling and for a week I slept in skipping morning prayer, meditation, writing, and workouts. I thought I deserved the break to compensate for everything else I was losing in the moment, but I felt terrible, physically, mentally, and spiritually. It took talking it over with my therapist to understand how beneficial maintaining routines can be in times of crisis, but once I brought them back (albeit with a little more time to sleep built in) I felt a lot better. I still eat ice cream a lot of nights but I’m not having panic attacks anymore.

Try Something New 

During the first week of quarantine I didn’t have access to AA meetings. If groups were meeting in-person or online, I didn’t know about it. So I took what I could find. I saw an advertisement for an online sobriety support group hosted by a sober influencer and I signed up for it, even though I’m wildly skeptical of most influencers. The meeting was totally unlike any other I’d ever been to. The host read poems and led us in meditation. The invited speaker shared a wild yet totally relatable story about getting off opiates with physical fitness and without working the steps or going to meetings. After an hour, I felt at peace, connected, and hopeful about the prospect of staying sober in a strange new world.

Ditch What Doesn’t Work

During that first week of quarantine I also signed up for two email-based AA groups, which are essentially listservs that members can use to read and share messages relating to sobriety at their convenience. I was overjoyed when I was admitted to the groups quickly and thought the format would be perfect for me since, at that time, I was spending most of my days at work and all of my free time battling lice and reading live news updates. Within days I received dozens of welcome emails from other sober women and I felt instantly buoyed by their support. One message took me by surprise, though. The woman said she hoped I’d stick around long enough to see what a great group it was. I scratched my head, and not just because of the lice. I’d mentioned in my intro email that I’m not new to the program. Why wouldn’t I stick around? A few days later, I understood. There were just too many emails. I couldn’t keep up with all the new women coming in and the old women sharing out. I couldn’t follow a thread of conversation or an individual email address long enough to feel connected to either the message or another person. I tried filtering all the emails into separate folders to check later but ended up feeling guilty for ignoring them. As soon as I realized the groups were making me feel worse instead of better. Within a few weeks I found myself asking to be removed from both groups. I made amends to the administrators for taking up their time, but felt no guilt upon leaving. If I didn’t find a meeting, it wouldn’t be because I didn’t try.

Go To A Zoom Meeting

It took a minute, but the alcoholics finally got on Zoom. It took another minute for me to find them, but I finally did. Now I have access to meetings every day of the week any time of day. I can go to meetings anywhere in the world! Apparently this is a terrific feature for sober alcoholics who are well-traveled, which I am not. I am meeting virtually with the group that was my first home group, where I got my first phone numbers, met my sponsor, made my first friends, first stuck my hand up, first shared my story, and celebrated by first, second, and third sober anniversaries. They only meet ten or so miles away in downtown Chicago, but I haven’t seen them since I moved my law practice up to Evanston and seeing them again was like stepping out into a spring day after a long, miserable midwestern winter. Folks who were shipping off to rehab and struggling to string more than ten days together a few years ago are celebrating anniversaries now. Folks with decades of sobriety are still around. Virtual meetings are one of the greatest pleasures of quarantine, and I hope they stick around even when the restrictions lift. Message me if you need help finding one.

Reach Out

In quarantine, I’ve mourned the loss of my support networks–my group of mom friends, my church community, folks from my twelve-step meetings. I’ve thrown myself many pity parties over the fact that most of my friendships haven’t transcended past the level of hanging out in an organized group setting. I wondered why nobody from the neighborhood or church or AA was calling me. I didn’t have to wonder too long before I realized that lots of people had called (and texted and emailed) in the months before the pandemic and, er, I hadn’t called them back. Shit. I needed to make some tenth step amends. I called one friend who I’d blown off and then another and then I started texting anybody I hadn’t heard from in awhile on the theory that they might be as lonely and freaked out as I was. I apologized when it was called for and didn’t when it wasn’t. Nobody held a grudge or acted like it was weird that I was reaching out after so long. Instead, I had a bunch of great conversations. I also started taking evening walks and calling a different family member every night. I’m close with my family but, with the exception of my mom, don’t call any of them unless it’s a special occasion. In the last few months I’ve spoken to my grandma, my brothers, my sister, and my mom more than I did in the entire preceding year. I still feel lonely, and I still hate that I can’t see anyone, but I know I’m not alone, not really.

Be of Service

In my old life, I found plenty of ways to be useful in my community. I made sack lunches with my daughter at church. I volunteered in the soup kitchen. I chaired AA meetings. In my new life, it’s almost impossible for me to be physically of service to anyone except my immediate family and I’m not spiritually mature enough to find peace in picking up my daughters toys or unloading the dishwasher or folding the laundry for the millionth goddamn time. Of course, the greatest act of service I can perform now is to stay at home and reduce the chances that I will be a vector for this disease. You don’t need me to tell you that. But I will say that reminding myself that none of this is to protect myself and my family and all of it is for the greater does make staying home a hell of a lot less depressing. I wish I had a long list of examples of other ways I’ve found to be of service over the last few months but I don’t. I can count them on one hand. I shared information about meetings with other alcoholics. I donated money to a few organizations. I gave away toilet paper (that I had HOARDED). These things are so insignificant they wouldn’t be worth mentioning except that in each instance they shifted something in me enough to pull me out of some of the darkest places I’ve ever been. If something as small as donating $5 to a mental health organization for a friend’s birthday fundraiser can ward off suicidal thoughts for me, imagine what a little service could do for you.

Remember You Are More Than Your Addiction

In my case, I am also my anxiety and depression and trauma! I wish this wasn’t the case, but one positive aspect of quarantine is that I’ve had time and opportunity to explore and heal other aspects of my mental health. With the time saved from not commuting and fewer AA meetings and a bit of a slowdown at work, I am able to attend weekly therapy sessions for the first time in my life, and thanks to changes in the healthcare system in response to the pandemic, I can access my sessions via telemedicine and they are covered by my insurance. It’s not fun work by any means, but it’s productive, and if I stick with it I stand to come out of this quagmire healthier than I went in.

Start A Gratitude Practice

I write a list of five things every day. I do it in the morning before I start work. Here is a list of five things I am grateful for about quarantine:

  1. Listening to windchimes while I work from home.
  2. Wearing housecoats and slippers.
  3. Watching birds (and actually learning the names of the birds of the state I’ve lived in for a decade).
  4. Masking with bandanas and feeling like a badass old-timey train robber.
  5. Eating homemade food for every meal.

Writing things down helps me see my life is good, which means I am less apt to throw it away.

Get A Hobby

When I tell my story at AA meetings, I usually say that the first thing I did when I decided to quit drinking for good was get my ass to a meeting. That’s only sort of true. I went to an AA meeting on my second full day of sobriety, not my first. The first day, I went to an art museum, and I made or looked at art as often as possible for the first year of my sobriety while I was still working out how I felt about AA. Getting sober was like waking up, and art gave me something worth waking up for.

Art saved me again a year later. When all my friends were losing their minds after the 2016 election and after Trump took office, I unsubscribed from all the lefty political podcasts and lost myself in words. I had always been a reader as a kid but I lost the capacity to concentrate on a novel when I became a drinker. In sobriety, I recovered the love of reading and books gave me a way to escape the world for a little while without losing myself.

Art is saving me again now. There is so much time and only so much TV to watch. I pass the hours listening to music, dancing, playing guitar. I’m learning to watercolor. Art is opening up a whole world inside my own house.

Know This Won’t Last Forever

As the world is reshaping itself around me and I am resituating myself in response, my relationship with my sobriety is changing. Sobriety was once the solid center that held my life together. It doesn’t feel that way anymore. It feels less important, less inspired, more fragile. But I know that won’t always be the case. In this time we have lost so much, individually and collectively. I don’t know what the world will look like when we come out of this, and I don’t know what I will have lost, but I know I will regret it if I lose this thing I’ve worked so hard for. Let’s not lose more than we have to.

***

Many of the last 77 days have been difficult and all of them have been long. But one of these days we won’t have to count days anymore. In the meantime, counting days is only torture when you’re doing it alone. Together, it’s a triumph.

Quarantine Diary Day 56

A Day In The Life Working From Home

8:30-11:00 – WebEx call with team at work. My home WiFi doesn’t support WebEx calls, so I have to make this call on the desktop computer. The monitor is set up above a standing desk, which means that I spent two and a half hours on my feet. I take selfies with my headset and notice that my short hair has grown out into a pompadour.

11:00-11:45 – Prep for management escalation meeting. I’m working on my own, so I move to the futon with my laptop. I have a laptop table–I had to order it during the first week of quarantine and it arrived late, and damaged–but I prefer to sit cross-legged and pull the computer onto my lap. I think I need to start being more mindful about my posture, though. The last couple of days my arms have been tingly and numb. I suspect carpal tunnel.

11:45-12:00 – Lunch. I heat up a frozen Moroccan empanada from Whole Foods, slice and salt an avocado, and finish off the rest of a head of raw cauliflower. I eat quickly at the kitchen table, where my husband is homeschooling our daughter. I distract her from her work and they both get annoyed at me.

12:00-12:50 – Therapy. I started seeing a counselor in January of this year because I was depressed. Anxious has been my default state for so long that I never even think about seeking outside help for it, though I have in the past, and have a lot of good tools for managing it. Depression is different for me. Depression is scary. I’m so grateful that I found a therapist who was in-network for my insurance, accepting new patients, and who I clicked with before we all found ourselves shut up inside our homes for months on end. I’m so grateful that HHS decided to suspend enforcement of parts of HIPAA to allow mental health providers to provide services over apps that may be less than perfectly secure, like Zoom. Is my lawyer showing? Anyway, I care more about getting the help I need than about privacy, but I guess if you’ve read this paragraph then you already know that. For the first month of quarantine, I did my sessions over the phone while I walked around outside, but now I’m using a video app because I’m more honest when I can see the person I’m talking to. I do these calls on the futon. The home office is cold today so I wrap a blanket around my shoulders and drink a cup of tea.

12:50-1:00 – More meeting prep. Ten minutes is not enough time to shift from COVID-19 nightmares to evaluating risk under FDA regulatory requirements.

1:00-1:30 – Management escalation meeting. This is my first management presentation for this client, and I have been working hard to prepare for it. I have also been very nervous! This meeting takes place over Skype, which does work on my laptop, so I am still on the futon. Surprisingly, I am able to speak intelligently about complicated issues from a futon. The hard work pays off. The presentation was well-received, and my team received positive feedback.

1:30-1:45 – Team debrief via Skype. Hooray! That went well! Congratulations! Lots more to do, but good work everyone! It occurs to me that I really like working with a team.

1:45-2:45 – Walk around the neighborhood. I am thrilled to be done with the escalation meeting, and decide to reward myself with a mid-day break. I walk south and west, trying to go down streets I haven’t seen before. I stop to take pictures of churches. There are a lot of churches in my neighborhood, every one of them empty. Thinking too long about all the people who are not getting together inside the churches breaks my heart so I focus on the buildings themselves. I’m listening to Eat, Pray, Love as an audiobook. I have never read it before because I thought I was above it (I am a snob) but it is absolutely delightful. I resolve to get my daughter’s passport application submitted before quarantine ends. I don’t know when we’ll get to travel again, but I want to be ready for it.

2:45-3:45 – Work. It’s interesting to me but boring to write about so I won’t.

3:45 – 4:30 – Game day with my family. For some reason, I’m not totally clear why, my daughter is supposed to play a game for school today. My husband mentions that I should join them if I have time, and I do, so I do. Husband tells daughter to pick a short game but she picks Ramen Fury, which is long, but I don’t mind. Daughter sits on the mini-trampoline that has been sitting in the middle of our living room since her birthday two weeks ago and bounces up and down. She loves this game, though she spends more time and energy trying to screw things up for the other players than she does trying to win. I do poorly.

4:30-5:00 – Back to work. I have to send some emails.

5:00-5:15 – Write. Usually I spend this time walking around the neighborhood and talking to a family member on the phone, but I’m tired from my long walk this afternoon and eager to finish yesterday’s essay about rest.

Quarantine Diary Day 53

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In January 2019, I walked away from an offer of partnership at the law firm where I’d worked for seven years.

I traded the tenure-like job security of equity partnership at an established firm to become an at-will employee, and the most junior attorney at a six-person firm.

I downsized from a fancy office in downtown Chicago to a shared workspace in an industrial part of town where I had a month-to-month lease and logged in to connect with my new coworkers, who were mostly all remote.

I gave up the prestige of a traditional firm with a storied history to join a progressive, woman-owned boutique with an alternative compensation structure and a niche practice area.

I gave up 40% of my salary. 

Partnership at a law firm was not the plan when I went to law school or when I graduated or when I accepted my first job offer or even when I started working at the firm that would become my home. I stuck it out through the grueling associate years, paying my dues, because I liked the people and I liked the work and I was good at it. When it became apparent that I was on the partner-track, and that I had what it took to be successful (i.e., manage cases and bring in business), I figured I’d be there for the rest of my career. That was the model. Most of the partners I worked for had been there for ten, twenty, thirty years.

The prospect of partnership was, on one hand, a relief. I graduated from law school at the height of the recession. Former classmates of mine are still underemployed, a decade later. I was lucky to get a job in private practice, one that paid well, but being an associate is like an eight-year job interview. I spent most of it anxious and afraid.

As much as I craved security, the notion that I’d spend the next 35 years working at the firm was, on the other hand, panic-inducing. I couldn’t put together an image of it in my mind that wasn’t bleak. The trouble was, I knew that law firms didn’t get much better than the one I was at. Like I said, the people were good, and so was the work. I was well-paid. My work-life balance was miles better than my peers at other firms. I knew I could stay as long as I wanted and be pretty happy. 

When I left the law firm I shocked myself. The reasons I left are manifold and beyond the scope of this post but suffice it to say that I discussed them ad nauseum with almost every person I know and, in the course of those discussions, one point kept rising to the surface: the new job might not work out over the long-term. As much as I wanted it to, and as much evidence as I had that it probably would, I had to admit and accept that I might not be at the new job in five years, or even one. I had to give up the dream of security.   

The only way I was able leave behind the kind of security the law firm gave me is because having the rest of your life mapped is its own kind of death. Certainty in a future you didn’t choose is another, as is certainty in a future you know you don’t want. Walking away from that kind of security was like setting myself free. 

I left the law firm terrified and excited for the future. I thought everything would change. Imagine my surprise then, when the first thing I noticed about my new job was how easy the transition was. The nature of my clients and my work, the fact that I was good at it, all of that stayed the same.

What did shift dramatically were my feelings about my job. I was happier, less anxious about the future. Stepping into uncharted territory was not, it turned out, like stepping off a cliff. True, I did not know what would happen in a year, but I knew what I would be doing for the next few weeks and I was excited about it. Embracing the uncertainty freed me from my fears about the future so that I could enjoy the present. 

The security of the law firm was, of course, an illusion. The law firm I left ceased to exist the same day I started my new job, which is when it merged with, folded up into, another firm. If I’d stayed, I would have joined the new, larger entity as a non-equity partner, not so different from an at-will employee. The big salary was only guaranteed for one year. It turned out that what I was leaving behind wasn’t so different from what I was walking into. 

I have been at the new job for a year and a quarter now. There have been some shake-ups, some twists and turns, in that time but I’m still here. Every time something like that happens, my boss checks in with me. “How are you doing? I know this isn’t what you signed up for.” My response is always the same: “I knew what I was getting into. This is exactly what I signed up for.” 

Now, with the all the upheaval from the global pandemic, the future is hazier than ever. Will we have a vaccine? Will my daughter go back to school for second grade? Will my elderly relatives survive? Will I see my parents and siblings and nieces and nephews this year? What will happen with my job? Will our clients still need us? Will my firm still need me? At one point, all this uncertainty would have been too much to bear, would have made me a veritable flight risk from my own life. At the moment, though? I’m doing okay. I might not know what I’m doing next year or even next month, but I know what I’m doing today, and I’m excited about it. I’m okay in the harder moments, too, because I know that the future never was clear, not even before COVID-19 came along and fogged up all our windows. Today was all we ever had. 

Quarantine Diary: Day -1

I’m not the grocery shopper in my family, or the meal planner, or the cook, or a person who really cares to come down from the high drama in my head to pay much attention to what’s going on in such material realms as the kitchen cabinet or the produce drawer. So, when my husband dares to disrupt my reverie with impossible questions like “What we need?” and “What do you want?” because he’s “going to the store,” it is a Herculean task for me to rack my brain and come up with a list things people eat, much less things my particular people like to eat. Full minutes pass and when I offer up the fruits of my effort–bananas, baby carrots, cereal, oat milk, tea–my husband is, in a word, unimpressed. He tosses my contribution aside with a huffy, eye-rolling, “Nevermind.” He already has the basics covered, a skill I am still not even trying to learn.

On March 12, 2020, chatter about the supply chain and an impending shelter-in-place order and word from my husband that our fridge was empty, yanked me down to earth. Realizing I had to change my ways and take responsibility for feeding my family, I took an hour out of my work day to read up on how to shop for more than four meals at a time, and put together the best damn grocery list I’ve ever seen, just row after row of healthful, efficient, easy meals that we could take turns whipping up for the next few weeks, until this whole thing blew over. I sent the list off to my husband and went back to mainlining coronavirus updates work. A few hours later, I got a text back: “Sooo…grocery shopping not going so great.” My conversion to helpful homemaker was too little, too late.

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I knew I wouldn’t be able to work until we had food, so I offered to check the stores near my office. “Should I see what I can find around here?” “Don’t worry about it. I’ll order groceries online.” Obviously, I ignored him. I work within walking distance of a Whole Foods, a downtown Target, and a CVS. I decided to hit them all.

And so it came to pass that I found myself wandering the aisles of a Target in miniature in the middle of the work day, marveling at how quickly the world had gone bleak. The rumors, it turned out, were true: no toilet paper, no sanitizer, no bleach. Also, the men and women to whom preparedness come naturally had already cleared the shelves of all the pantry staples on my beautiful shopping list. No pasta, no rice, no beans, no canned goods, no frozen meals, no flour, no yeast. I grabbed a jar of peanut butter and two bottles of Drano, because it seemed bleach-adjacent. I watched young couples move slowly through the aisles, huddled together, looking for food. I watched people shy away from each other. Everybody seemed lost.

With each empty aisle and averted gaze, I grew increasingly panicky and despondent. This is not a new sensation. I am a highly emotional person, prone to bouts of anxiety, depression, and drama. I have fallen apart in public more times than I can count. Usually, the collapse is internal, a crushing of the soul while my body goes through the motions of putting shampoo in the cart, holding onto my purse, running my card. Nobody knows I am barely keeping it together; I am just some lady shopping. Sometimes the system breaks down, the insides come spilling out, teary, bloody, scary, wet. I scream at the bank teller, tell off the cashier. I make demands. I cry and cry and cry. People see me for who I am.

So, no, there is nothing new about coming unglued in Target. What’s novel is this: this time, I know I am not alone. Every single person I see–stalled out staring at cleaning supplies, puzzling over dwindling options in the pantry, grasping their partner’s hand, frantically texting, all in the middle of a goddamn weekday–they’re all right there with me. We are all anxious and afraid of the exact same thing.

This is the most connected I have ever felt.

I still have no idea that in two days we will be cut off.

8 Minute Memoir – Day 12 – Decisions

I hate making decisions. It gives me anxiety. I hate shopping in a big box store. I hate researching my options online. I hate a ten page menu. I hate how many goddamn summer camp options there are in my town. It’s not that I want someone to tell me what to do, I just want to be presented with a minimal amount of options. I am the target customer for subscription clothing services and produce boxes. My husband has not once but twice given me a decision-making coin for a gift and in both instances it was the perfect gift. One is a basically a flattened out magic eight ball, with two yes/no-type options. The other is brunch specific: savor or sweet. I don’t use them often but knowing I have them gives me great joy and relief.

But here’s where the twist gets twistier.

I am really good at making decisions. Like, really good. I rock a pro/con list like no one’s business, and when I’m done listing that shit out, I don’t think twice. Not about leaving the church I was raised in, not about re-homing the family pet, not quitting my secure job as a law partner, not about backing out of a contract to buy our dream house. I move on. No look-backs. I make great decisions.

I am also the best order-er I know. You want to go out to eat with me because I am terrific dinner company and I enable over-ordering and will stay for coffee and dessert, but you also don’t want to go out to eat with me, because my meal will definitely be better than yours.

What Am I Afraid Of?

Now that I am consistently attending the same recovery meetings with the same core group of people, it is becoming increasingly clear that, as much as I love the changes that have occurred in my life since I committed to a specific program for recovery, I remain somewhat ambivalent about the logistics of that program. I haven’t formally “worked” the steps (although I feel comfortable saying I’ve done some version of the first three). I don’t have a sponsor. I don’t do service work. I’ve never picked up the phone. I haven’t shared my story with another member (except in bits and pieces at meetings). I just started reading the Big Book. 

I don’t have any philosophical reservations about these aspects of the program. I don’t question that I could seriously benefit from them, and maybe even need them if I want this run at sobriety to stick. Even if I don’t need them, I want them. I do.

But I am scared to do them. I am scared that if I immerse myself in the program, delve into the literaure, open up to the people in it, I will discover that I don’t belong. I fear that my nagging insecurity that I am not good enough, or, in this case, that I am not bad enough, will be confirmed. 

Every time I read or hear something that challenges my belief that I am truly like other people in the program–in the Big Book, on the internet, at a meeting–old anxiety rises up, squeezing my chest, constricting my throat. 

It is the same feeling I got when Nick G. said that members of the LDS church who support gay marriage aren’t really Mormon. 

It is the same feeling I got when I read a comment on a feminist website saying that Mormons aren’t Christians.

It is the same feeling I get every time somebody questions the reality of my experiences or the accuracy of my perceptions (especially the ones that are already fuzzy): 

When Sarah and Ben referred to my being raped as a “fling”; 

When Stephen said that men and women are equal recipients of the “can’t have it all” rhetoric; 

When John said it was sexist for me to be nervous about being alone in a dark alley with a man but not a woman; 

When my therapist said “but it doesn’t seem like you drank that much.

I don’t care for this feeling, but I am strong today, so I finger the bruise, push a little harder. I learn that this particular wound is shot through with shades of hurt and rejection that are not unlike: 

The feeling I got when the Millers passed me and my daughter in the grass on the way to Heidi and Bob’s house for dinner, having never been invited over ourselves;

The feeling I got when Jake asked if my daughter was going to a birthday party that we’d heard nothing about;

The feeling I got when I realized I was dropped from the group text that’s always going back and forth between the moms in my neighborhood;

The feeling I got when a man at the LDS church let a door swing shut in my face as I was carrying my daughter through and then denied it happened when his wife pointed out how rude he was;

The feeling I got when a woman at the Unitarian church told me I should have taken my wiggly girl outside during the service because we were a distraction.

What am I afraid will happen if I tell my story at a meeting or to a sponsor and someone thinks I don’t qualify for a seat in the rooms?

At first I thought I was afraid that I would drink again. That is sort of true. I really don’t want to drink again, but that’s just how I feel today. 

What’s more true is that, with or without the program, I can’t go back to how I was. It is not an option. What I am really afraid of  is having to do this thing–learning to live a sober life–alone.